Far-infrared saunas are beneficial for the treatment of congestive heart failure, hypertension and obesity. As such, they may have a beneficial effect on cardiovascular (CV) health in those with type 2 diabetes. Our objective is to examine whether or not there are quantitative CV benefits from infrared sauna use.
Improved Blood Pressure from Far-Infrared Saunas
A study investigating the effects of far-infrared saunas on the cardiovascular system involved 22 subjects with type 2 diabetes. These participants underwent 20-minute infrared sauna sessions, three times a week for three months. The results showed a significant decrease in blood pressure among subjects, highlighting infrared saunas as a valuable resource for cardiovascular health benefits.
Infrared Heat for Recovery
Researchers examined the effects of far-infrared heat on the recovery of power athletes during a 5-day intensive training period. The athletes were divided into two groups with the experimental group using infrared heat every evening for four days. The results showed the experimental group had an increased testosterone/cortisol ratio, signifying the athletes had more testosterone in their bodies. This indicates that the infrared heat improved their recovery and neuromuscular performance.
Enhanced Strength and Endurance with Far-Infrared Saunas
This study examined the effects of infrared saunas by conducting an experiment with ten healthy males. Participants completed either a 60-minute strength training session or a 34-40 minute maximal endurance training session, followed by a 30-minute infrared sauna session. The findings indicated that the deep absorption of infrared heat at a mild temperature during the sauna sessions was beneficial for the neuromuscular system’s recovery after maximal endurance performance.
Infrared Saunas for Patients with Arthritis
This experiment used infrared saunas to treat patients with arthritis to investigate the effect of infrared heat on their conditions. The results of the study demonstrated an improvement of muscle stiffness and pain by the patients. The study proved infrared saunas to be a quality option to use alongside other arthritis treatment.
Detoxification and Improvement of Chronic Illness with Infrared Saunas
A Utah police project utilized infrared saunas to reduce chronic symptoms from chemical exposures and improve the quality of life for officers. Sixty-nine officers were assessed before and after the treatment program, and the results demonstrated a positive impact on their detoxification of chemical exposure and metals.
Infrared Saunas for Fatigue
Researchers studied the effects of infrared saunas on fatigue by asking nine female patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome to participate in 30 sessions of infrared sauna therapy. Sessions lasted 15 minutes and were conducted twice a day for three weeks. The results indicated that the infrared sauna therapy significantly improved both the physical and mental symptoms of fatigue and alleviated associated pain.
Reduced Risks of Cardiovascular Disease
A study treated patients with cardiovascular risk factors by exposing them to an infrared sauna once per day for two weeks. The results showed an improvement in flow-mediated endothelium-dependent dilation (FMD), a measure used to assess vascular function in individuals with cardiovascular risk. This indicates that infrared sauna exposure offers protective effects against cardiovascular disease.
Detox and Reduced Aging with Infrared Saunas
Researchers have discovered that normal sweat is composed of 97.99% water. In contrast, sweat produced through infrared therapy contains only 80-85% water, with the remainder consisting of environmental toxins, some heavy metals, urea, cholesterol, and lactic acid. This composition enhances overall cellular function and promotes healthy aging.
Infrared Saunas Improve Symptoms of Heart Failure
In a review of 1444 studies, focusing on infrared sauna baths, the meta-analysis found that exposure to an infrared sauna at 60°C for 15 minutes, followed by a 30-minute rest, five times a week for 2 to 4 weeks, significantly reduced B-type natriuretic peptide and cardiothoracic ratio while improving left-ventricular ejection fraction. The results demonstrate how infrared saunas can promote short-term improvement in cardiac function.
Improved and Accelerated Recovery with Infrared Saunas
This study examined how post-exercise infrared sauna (IRS) affects team-sport athletes’ physical performance, muscles, heart function, and blood markers. Twenty-three female athletes were split into two groups: one used IRS for recovery, and the other did not, during a 6-week strength and power training program. Both groups improved in leg press performance, muscle mass, and muscle size. The study results demonstrated that IRS doesn’t hinder training benefits and is a good recovery method for frequent and long-term use as it accelerates the recovery process.
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