{"id":3404,"date":"2023-12-21T13:46:38","date_gmt":"2023-12-21T13:46:38","guid":{"rendered":"https:\/\/egat.is\/nuddvorur\/?post_type=product&p=3404"},"modified":"2023-12-21T18:37:09","modified_gmt":"2023-12-21T18:37:09","slug":"color-therapy-hvad-gerir-hun","status":"publish","type":"product","link":"https:\/\/egat.is\/nuddvorur\/product\/color-therapy-hvad-gerir-hun\/","title":{"rendered":"Color Therapy – Hva\u00f0 gerir h\u00fan ? kemur \u00ed \u00f6llum klefum"},"content":{"rendered":"
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Rau\u00f0a lj\u00f3same\u00f0fer\u00f0in<\/div>\n
\u00deekktur sem hinn mikli orkugjafi, hj\u00e1lpar rau\u00f0u bl\u00f3\u00f0kornunum a\u00f0 stj\u00f3rna bl\u00f3\u00f0r\u00e1sarkerfinu. \u00deetta getur veri\u00f0 s\u00e9rstaklega gagnlegt fyrir f\u00f3lk sem gl\u00edmir oft vi\u00f0 kaldar hendur e\u00f0a f\u00e6tur e\u00f0a er me\u00f0 li\u00f0agigt og bl\u00f3\u00f0leysi.<\/div>\n<\/div>\n
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Ranns\u00f3knir s\u00fdna einnig a\u00f0 rau\u00f0 litame\u00f0fer\u00f0 getur virkja\u00f0 n\u00fdrnahettuna. \u00deessir kirtlar sem oft gleymast framlei\u00f0a horm\u00f3n eins og adrenal\u00edn og kortis\u00f3l, sem hj\u00e1lpa okkur a\u00f0 breg\u00f0ast vi\u00f0 streitu og halda orkustigi okkar h\u00e1tt.<\/div>\n<\/div>\n
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\u00deegar \u00fe\u00fa sameinar rau\u00f0a lj\u00f3sme\u00f0fer\u00f0 og r\u00f3andi hl\u00fdju infrarau\u00f0a klefans, \u00fe\u00e1 ertu \u00ed tv\u00f6faldri skemmtun! Ranns\u00f3knir s\u00fdna a\u00f0 rautt lj\u00f3s \u00f6rvar kollagenframlei\u00f0slu \u00ed h\u00fa\u00f0inni \u00e1 me\u00f0an raki gufuba\u00f0shiminn hj\u00e1lpar til vi\u00f0 endurn\u00fdjun frumna. Ni\u00f0ursta\u00f0an? Heilsusamlegri, sl\u00e9ttari, unglegri h\u00fa\u00f0 \u00e1n \u00feess a\u00f0 hafa merki um hrukkum e\u00f0a f\u00ednum l\u00ednum.<\/div>\n<\/div>\n<\/div>\n
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Bl\u00e1a lj\u00f3same\u00f0fer\u00f0 framkallar k\u00e6landi, r\u00f3andi \u00e1hrif \u00e1 l\u00edkamann, hj\u00e1lpar til vi\u00f0 a\u00f0 draga \u00far ofspennu og stilla ofvirkni.<\/span><\/span> \u00deetta getur veri\u00f0 s\u00e9rstaklega gagnlegt \u00feegar \u00fe\u00fa ert\u00a0 kv\u00ed\u00f0a.<\/span><\/span> Sleep Foundation s\u00fdnir ennfremur a\u00f0 \u00fatsetning fyrir bl\u00e1u lj\u00f3si b\u00e6lir losun melat\u00f3n\u00edns, svefnhorm\u00f3ns l\u00edkamans.<\/span><\/span> A\u00f0 nota \u00feetta lj\u00f3s \u00e1 me\u00f0an \u00fe\u00fa notar gufuba\u00f0 \u00e1 morgnana hj\u00e1lpar til vi\u00f0 a\u00f0 auka \u00e1rvekni, skap og vitr\u00e6na virkni yfir daginn.<\/span><\/span> American Academy of Dermatology (AAD) bendir \u00e1 a\u00f0 lj\u00f3same\u00f0fer\u00f0 me\u00f0 bl\u00e1u infrarau\u00f0um geislum getur einnig veri\u00f0 gu\u00f0sgj\u00f6f fyrir \u00fe\u00e1 sem gl\u00edma vi\u00f0 h\u00fa\u00f0vandam\u00e1l, s\u00e9rstaklega unglingab\u00f3lur.<\/span><\/span> Bl\u00e1t lj\u00f3s kemst \u00ed gegnum ol\u00edukirtla h\u00fa\u00f0arinnar og ey\u00f0ileggur bakter\u00edur sem valda b\u00f3lum sem liggja \u00ed leyni.<\/span><\/span> \u00c1 me\u00f0an \u00fe\u00fa ert a\u00f0 sleppa eiturefnum \u00ed infrarau\u00f0um klefa, g\u00e6ti bl\u00e1lj\u00f3same\u00f0fer\u00f0 gefi\u00f0 \u00feessum lei\u00f0inlegu b\u00f3lum eitt-tvo h\u00f6gg.<\/span><\/span><\/span><\/div>\n
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Gr\u00e6nt lj\u00f3s me\u00f0fer\u00f0<\/span><\/span> Vissir \u00fe\u00fa a\u00f0 gr\u00e6nt er oft tengt s\u00e1tt, jafnv\u00e6gi og endurreisn?<\/span><\/span> Engin fur\u00f0a a\u00f0 \u00feessi fallegi litur s\u00e9 alls sta\u00f0ar \u00ed n\u00e1tt\u00farunni!<\/span><\/span> Texas Medical Center bendir \u00e1 a\u00f0 gr\u00e6nt lj\u00f3s \u00f6rvar framlei\u00f0slu ser\u00f3t\u00f3n\u00edns.<\/span><\/span> \u00deetta lj\u00f3s getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 lina s\u00e1rsauka, l\u00e9tta streitu, stj\u00f3rna skapi, svefni og jafnvel meltingu \u00feegar \u00fea\u00f0 er nota\u00f0 \u00ed r\u00f3andi infrarau\u00f0um klefa .<\/span><\/span> PMU Hub s\u00fdnir einnig a\u00f0 gr\u00e6nt lj\u00f3s er s\u00e9rstaklega \u00e1hrifar\u00edkt vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla ro\u00f0a og b\u00f3lgu, sem oft tengist r\u00f3sro\u00f0a og ofn\u00e6mish\u00fa\u00f0b\u00f3lgu.<\/span><\/span><\/span><\/div>\n
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Gul lj\u00f3same\u00f0fer\u00f0<\/span><\/span> Hefur \u00fe\u00fa einhvern t\u00edma lent \u00ed sk\u00f6punargle\u00f0i e\u00f0a hugsunarfl\u00e6kju \u00fear sem \u00fe\u00fa gast ekki fundi\u00f0 lausnina, sama hversu miki\u00f0 \u00fe\u00fa reyndir?<\/span><\/span> Guli liturinn g\u00e6ti veri\u00f0 \u00feessi vitsmunalegi neisti sem \u00fe\u00fa \u00fearft.<\/span><\/span> Heili manna dafnar me\u00f0 sm\u00e1 s\u00f3larlj\u00f3si – og gulur, litur s\u00f3lskins og hl\u00fdju, \u00f6rvar andlega sk\u00fdrleika og f\u00f3kus.<\/span><\/span> Ranns\u00f3knir s\u00fdna einnig a\u00f0 \u00fatsetning fyrir gula litnum getur framkalla\u00f0 gla\u00f0v\u00e6r\u00f0 og \u00e1n\u00e6gju.<\/span><\/span> \u00deegar \u00fe\u00fa laugar \u00feig \u00ed s\u00f3lr\u00edkum lj\u00f3ma infrarau\u00f0u geislana g\u00e6tir \u00fe\u00e9r fundist \u00fe\u00fa opna \u00feig fyrir n\u00fdjum hugmyndum og lausnum e\u00f0a slaka \u00e1 inn \u00ed l\u00ed\u00f0andi stund me\u00f0 brosi.<\/span><\/span><\/span><\/div>\n
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Orange lj\u00f3same\u00f0fer\u00f0<\/span><\/span> Samkv\u00e6mt Color Psychology hvetur appels\u00ednuguli liturinn til eldm\u00f3\u00f0s og orkumikillar \u00fe\u00e1ttt\u00f6ku.<\/span><\/span> \u00c1samt hita gufuba\u00f0sins \u00fe\u00edns getur \u00fea\u00f0 einnig hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 losa um upptekna streitu og spennu.<\/span><\/span> Ranns\u00f3kn Mary Ann Liebert, Inc. lei\u00f0ir ennfremur \u00ed lj\u00f3s a\u00f0 appels\u00ednugul lj\u00f3same\u00f0fer\u00f0 getur auki\u00f0 matarlyst \u00fe\u00edna og dregi\u00f0 \u00far lei\u00f0inlegum meltingarvandam\u00e1lum en l\u00e9ttir jafnframt \u00e1 t\u00ed\u00f0averkjum.<\/span><\/span> Ef \u00fe\u00e9r finnst \u201eh\u00e1karlavikan\u201c oft sl\u00e1 alla orku \u00fe\u00edna \u00fat e\u00f0a finnur fyrir upp\u00feembu eftir a\u00f0 hafa bor\u00f0a\u00f0 st\u00f3ra m\u00e1lt\u00ed\u00f0, getur \u00fea\u00f0 a\u00f0 vera 20 m\u00edn\u00fatur \u00ed gufuba\u00f0i me\u00f0 appels\u00ednulj\u00f3same\u00f0fer\u00f0 veri\u00f0 \u00fea\u00f0 sem \u00fe\u00fa \u00fearft til a\u00f0 komast aftur \u00e1 r\u00e9ttan kj\u00f6l.<\/span><\/span><\/span><\/div>\n
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Fj\u00f3lulj\u00f3same\u00f0fer\u00f0<\/span><\/span> Hver elskar ekki svol\u00edti\u00f0 af fj\u00f3lubl\u00e1u \u00ed l\u00edfi s\u00ednu, ekki satt?<\/span><\/span>\u00a0 Eins og \u00fea\u00f0 kemur \u00ed lj\u00f3s er fj\u00f3lubl\u00e1i liturinn meira en bara fallegur litur \u00ed litr\u00f3finu.<\/span><\/span> Ranns\u00f3knir s\u00fdna a\u00f0 \u00fatsetning fyrir fj\u00f3lubl\u00e1u lj\u00f3si r\u00f3ar mi\u00f0taugakerfi\u00f0.<\/span><\/span> \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 styrkja og betrumb\u00e6ta vitr\u00e6na starfsemi, \u00fear me\u00f0 tali\u00f0 minni.<\/span><\/span> Vita\u00f0 er a\u00f0 hiti af v\u00f6ldum gufuba\u00f0s l\u00e6kkar kortis\u00f3lmagn.<\/span><\/span> Kortis\u00f3l, oft kalla\u00f0 \u201estreituhorm\u00f3ni\u00f0\u201c, hefur tilhneigingu til a\u00f0 h\u00e6kka undir spennu og getur leitt til \u00fdmissa heilsufarsvandam\u00e1la, \u00fear \u00e1 me\u00f0al v\u00f6\u00f0vakrampa, \u00f6ndunarvandam\u00e1la, h\u00e1\u00fer\u00fdstings, hjartavandam\u00e1la og heilabl\u00f3\u00f0falls, segir American Psychiatric Association.<\/span><\/span> Me\u00f0 \u00fev\u00ed a\u00f0 fella fj\u00f3lubl\u00e1a lj\u00f3same\u00f0fer\u00f0 inn \u00ed infrarau\u00f0a klefann \u00feinn getur\u00f0u n\u00fdtt \u00fe\u00e9r \u00f6fluga me\u00f0fer\u00f0 sem eykur skapstj\u00f3rnun \u00e1 me\u00f0an \u00fe\u00fa skolar burt \u00e1hyggjum dagsins.<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Rau\u00f0a lj\u00f3same\u00f0fer\u00f0in \u00deekktur sem hinn mikli orkugjafi, hj\u00e1lpar rau\u00f0u bl\u00f3\u00f0kornunum a\u00f0 stj\u00f3rna bl\u00f3\u00f0r\u00e1sarkerfinu. \u00deetta getur veri\u00f0 s\u00e9rstaklega gagnlegt fyrir f\u00f3lk sem gl\u00edmir oft vi\u00f0 kaldar hendur e\u00f0a f\u00e6tur e\u00f0a er me\u00f0 li\u00f0agigt og bl\u00f3\u00f0leysi. Ranns\u00f3knir s\u00fdna einnig a\u00f0 rau\u00f0 litame\u00f0fer\u00f0 getur virkja\u00f0 n\u00fdrnahettuna. \u00deessir kirtlar sem oft gleymast framlei\u00f0a horm\u00f3n eins og adrenal\u00edn og kortis\u00f3l, […]\n","protected":false},"featured_media":3406,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"iawp_total_views":200,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[113],"product_tag":[],"class_list":{"0":"post-3404","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sauna-klefar","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/product\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/comments?post=3404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/product_brand?post=3404"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/product_cat?post=3404"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/egat.is\/nuddvorur\/wp-json\/wp\/v2\/product_tag?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}